Eating Plans
What's your goal?
Bulking?
intentionally consuming more calories than you burn, combined with intense weight training, to promote muscle growth and strength gains
Bulking Eating Plan
Cutting?
intentionally reducing calorie intake (and potentially increase cardio and weight training) to lose body fat while trying to maintain or minimize muscle loss.
Cutting Eating Plan
Fat loss?
reducing body fat while maintaining or increasing lean muscle mass, achieved through a combination of exercise and a healthy diet.
Fat Loss Eating Plan